My 5.4L sounds like a diesel when I start it up in the morning and then quiets down when warm.I use Amsoil 5w-20.Is this why they call this engine the RAT 5.4?How about the white residue under the oil cap when it is cold,Is this normal?
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Might be the cam phasers. Open the hood when you fire it up cold and listed for where the sound is coming from. If it sounds like it's coming from the front of the valve cover, then it's most likely the phaser.
Since in the begining of his post he states that he has a 2001 5.4L then it DOES NOT HAVE CAM PHASERS. The cam phasers came out in the 2004 3V 5.4L with the variable timing.